Short reads
Veronica Ching

Hi, I'm Veronica. Clinical Hypnotherapy & Behavioural Change Advanced Certificate in Clinical Hypnosis (LSCCH) | BSCH Member

By the time people message me, they've already tried everything sensible.

Most of them aren't in crisis. They're stuck on one thing and they've had enough.

There's a reason the sensible things didn't work, and it isn't willpower.

The real reason

Trying harder was never going to work.

The thing you're stuck on runs on autopilot, and trying harder can make it more difficult to change.

For example

  1. You put your phone down.
  2. You pick it straight back up.
  3. Then you decide to stop checking.Trying harder starts here.
  4. Later, you pick your phone up again anyway.

The first time, checking was a choice. By the hundredth time, it happens on its own.

What works instead?

What works instead

Hypnotherapy works with your unconscious mind to change habits and behaviour.

Much of what you do, feel, think and want comes from your unconscious mind, often automatically.

What is hypnosis?

It's a state where one thing has your full attention and everything else fades into the background, like daydreaming or driving on autopilot.

Hypnotherapy uses that state, with your agreement, to work on what you want to change.

Staying in control

You can say no to anything and stop anytime.

  • You're awake and aware the whole time.
  • What I suggest is built from your own words and what matters to you.
  • You only share what you're ready to share.
Is this the same as pukau?

No. Pukau is a scam, used without consent to scare people into handing over valuables. Hypnotherapy works on what you want to change, and only with your agreement.

Source: Datin Dr Thema Abdul Majid, President, Malaysian Society of Clinical Hypnosis, interview, August 2023.

What sessions cover

Find the one that sounds like you.

  • Can't fall asleep
  • Awake at three

If you've found yours, ask on WhatsApp whether hypnotherapy suits you.

Is this the right fit?

For these, you'll need someone other than me.

  • A crisis happening now, or thoughts of self-harmCall one of the lines below now.
  • Depression
  • Trauma, abuse or bereavement
  • Alcohol or drug dependency
  • Physical symptoms a doctor hasn't yet seen

What a session looks like

A session has six stages.

You join online, from home or anywhere private.

What happens in each stage?
  1. 1

    You talk about what you want to change, and I ask about your health and history.

  2. The hypnosis part
    1. 2

      You listen to my voice as I start the hypnosis.

    2. 3

      I help you relax further.

    3. 4

      I say your own words back to you, about the change you want.

    4. 5

      I guide you back to full alertness.

  3. 6

    You leave with an exercise to practise on your own between sessions.

The fee

RM80 a session.

Valid until 31 December 2026.

Book one session at a time, and stop when you've got what you came for.

Sessions

First session90 minutes, same fee
After that60 minutes
For relaxation1 session
For a specific goalUsually 3 to 4 sessions

Changing a habit or behaviour usually takes a few sessions and some practice.

Booking

PaymentDuitNow or bank transfer
If you cancelFull refund up to 24 hours before

Get your session estimate

How to begin

You don't need the right words.

  1. Tell me on WhatsApp what you want to change.
  2. I reply within one working day.
  3. If hypnotherapy suits you, I'll send a few time slots. If not, I'll point you to someone who can help.
  4. You pick a time, pay, and get the session link.

Ask if hypnotherapy suits you

A short exercise

Try a breathing exercise now, with your eyes open.

You'll hear how I guide, before you book.

Don't listen while driving or operating machinery.

The long breath out · Veronica Ching
0:00 / 4:05

Ask if hypnotherapy suits what you want to change.

Ask if hypnotherapy suits you